Lunch Bowl
Packaged product Getränke Bonduelle
Lunch Bowl contains 130 kcal per 100 g. A Serving, 250 g (250 g) provides about 325 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
100 g provides 7.272.727 % of the Daily Value for Selen, 41 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,6 mg | 21 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,097 mg | 2 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 43,1 mg | 10 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 4.000.000 µg | 7.272.727 % |
| Iodin L | 16,9 µg | 11 % |
| Chlorid L | 12,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Getränke (median 3,5 g)
- Fiber2,4 gbelow the median for Getränke (median 3,3 g)
- Sugars2 gbelow the median for Getränke (median 2,7 g)
- Fat2 gabove the median for Getränke (median 1,7 g)
- Sodium292 mgabove the median for Getränke (median 43 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 242 µg |
|---|
Other components (2)
| Wasser L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681139716
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bowl?
100 g of Lunch Bowl has 130 kcal. Serving, 250 g (250 g): about 325 kcal.
How much protein is in Lunch Bowl?
Lunch Bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,8 g in Serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,5 g).
How many carbs are in Lunch Bowl?
Lunch Bowl has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bowl?
Lunch Bowl contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lunch Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (7.272.727 % DV), Mangan (41 % DV), Kupfer (25 % DV), Vitamin C (21 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Bowl?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681139716. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "LUNCH BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.