Lunch Bowl
Packaged product Beverages Bonduelle
Lunch Bowl contains 130 kcal per 100 g. A serving, 250 g (250 g) provides about 325 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 446 products.
100 g provides 7,272,727% of the Daily Value for selenium, 41% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.6 mg | 21% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 43.1 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 308 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.93 mg | 41% |
| Selenium L | 4,000,000 µg | 7,272,727% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 12.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for beverages (median 3.5 g)
- Fiber2.4 gbelow the median for beverages (median 3.3 g)
- Sugars2 gbelow the median for beverages (median 2.7 g)
- Fat2 gabove the median for beverages (median 1.7 g)
- Sodium292 mgabove the median for beverages (median 43 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 242 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681139716
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681139716. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "LUNCH BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.