lion
Packaged product Grains et pâtes alimentaires Nestlé
Lion contains 409 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 102 % of the Daily Value for Acide pantothénique (B5), 88 % of the Daily Value for Niacine (B3) and 46 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,085 mg | 0,1 % |
| Vitamine D L | 2,5 µg | 13 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 8,8 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 75 mg | 6 % |
| Potassium L | 98,6 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 3,6 µg | 2 % |
| Chlorure L | 19,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for grains et pâtes alimentaires (median 7,5 g)
- Fiber5,8 gabove the median for grains et pâtes alimentaires (median 5,5 g)
- Sugars25 gbelow the median for grains et pâtes alimentaires (median 27,6 g)
- Fat7,7 gin the top quarter of grains et pâtes alimentaires (median 4 g)
- Saturated fat3,2 gin the top quarter of grains et pâtes alimentaires (median 1,1 g)
- Sodium196 mgabove the median for grains et pâtes alimentaires (median 164 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,56 g |
Sugars and starch (1)
| Étoile L | 20,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Acide linoléique (oméga-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 4,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613034099280
- Quantity
- 1300 g
- Label serving
- 30 g
- Category
- Céréales au caramel
- Packaging
- Plastic,Box,Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41.3%, wheat flour, sugar, glucose syrup, sunflower oil, chocolate 4.2% (sugar, cocoa powder, cocoa powder), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural aromas, emulsifier: sunflower lecithin, caramelized sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2 and b9, may contain peanuts and nuts ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseHuile de palmeLaitSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé - LION Cereal Organic, 400g (14.2oz) Nestlé | 409 | 7,9 g | 73,1 g | 7,7 g |
| NESTLE LION Céréales 750g Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| Dukan Dukan | 409 | 13,3 g | 46,6 g | 15,4 g |
| NESTLE LION céréales 675g Nestlé | 410 | 8,2 g | 73,8 g | 7,7 g |
| Céréales Lion - Caramel & Chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Cereals caramel and chocolate Leon | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Caramel et Chocolat (+50% gratuit) Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Céréales Lion caramel et chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lion?
100 g of lion has 409 kcal. Serving, 30 g (30 g): about 123 kcal.
How much protein is in lion?
Lion contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,5 g).
How many carbs are in lion?
Lion has 73,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lion?
Lion contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (102 % DV), Niacine (B3) (88 % DV), fer (46 % DV), calcium (38 % DV) and manganèse (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lion?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034099280. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.