lion
Packaged product Getreide und Pasta Nestlé
Lion contains 409 kcal per 100 g. A Serving, 30 g (30 g) provides about 123 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 102 % of the Daily Value for Pantothensäure (B5), 88 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,085 mg | 0,1 % |
| Vitamin D L | 2,5 µg | 13 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 8,3 mg | 46 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 75 mg | 6 % |
| Kalium L | 98,6 mg | 2 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 19,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Getreide und Pasta (median 7,5 g)
- Fiber5,8 gabove the median for Getreide und Pasta (median 5,5 g)
- Sugars25 gbelow the median for Getreide und Pasta (median 27,6 g)
- Fat7,7 gin the top quarter of Getreide und Pasta (median 4 g)
- Saturated fat3,2 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Sodium196 mgabove the median for Getreide und Pasta (median 164 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,56 g |
Sugars and starch (1)
| Stärke L | 20,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Linolsäure (Omega-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613034099280
- Quantity
- 1300 g
- Label serving
- 30 g
- Category
- Getreide mit Zuckerkulör
- Packaging
- Plastic,Box,Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41.3%, wheat flour, sugar, glucose syrup, sunflower oil, chocolate 4.2% (sugar, cocoa powder, cocoa powder), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural aromas, emulsifier: sunflower lecithin, caramelized sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2 and b9, may contain peanuts and nuts ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupPalmölMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé - LION Cereal Organic, 400g (14.2oz) Nestlé | 409 | 7,9 g | 73,1 g | 7,7 g |
| NESTLE LION Céréales 750g Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| Dukan Dukan | 409 | 13,3 g | 46,6 g | 15,4 g |
| NESTLE LION céréales 675g Nestlé | 410 | 8,2 g | 73,8 g | 7,7 g |
| Céréales Lion - Caramel & Chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Cereals caramel and chocolate Leon | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Caramel et Chocolat (+50% gratuit) Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Céréales Lion caramel et chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lion?
100 g of lion has 409 kcal. Serving, 30 g (30 g): about 123 kcal.
How much protein is in lion?
Lion contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,5 g).
How many carbs are in lion?
Lion has 73,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lion?
Lion contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (102 % DV), Niacin (B3) (88 % DV), Eisen (46 % DV), Calcium (38 % DV) and Mangan (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lion?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034099280. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.