Linsen Taler
Packaged product Autres aliments Ökoland
Linsen Taler contains 249 kcal per 100 g. A serving, 50.0 g (50 g) provides about 125 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamine E, 45 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0,41 µg | 0 % |
| Vitamine C L | 0,76 mg | 0,8 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 8 mg | 53 % |
| Thiamine (B1) L | 0,54 mg | 45 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 86 µg | 22 % |
| Vitamine B12 L | 0,013 µg | 0,6 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 36,3 mg | 9 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 7 g)
- Fiber3,6 gabove the median for autres aliments (median 1,9 g)
- Sugars22 gin the top quarter of autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium520 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 417 µg |
|---|
Other components (2)
| Eau L | 53,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ökoland
- Barcode
- 4031829251928
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
23 % braune Linsen* gegart (Wasser, Linsen*), 23 % Kichererbsen*, WEIZENMEHL*, Sonnenblumenöl*, Wasser, Zwiebeln*, Karotten*, Meersalz, Curry* (Kurkuma*, schwarzer Pfeffer*, Kümmel*, Kreuzkümmel*, Ingwer*, Fenchel*, Koriander*, Knoblauch*, Cayennepfeffer*, Nelken*), Maisstärke*, WEIZENSTÄRKE*, Hefe*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesFarine de froment (blé)Huile de tournesolOignonSelLevureAile
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|---|---|---|---|---|
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| Entertainer Monarc | 249 | 2,5 g | 28 g | 13,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Taler?
100 g of Linsen Taler has 249 kcal. Serving, 50.0 g (50 g): about 125 kcal.
How much protein is in Linsen Taler?
Linsen Taler contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Linsen Taler?
Linsen Taler has 26 g of total carbohydrates per 100 g, including 3,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Taler?
Linsen Taler contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Linsen Taler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (53 % DV), Thiamine (B1) (45 % DV), manganèse (29 % DV), Folate (B9) (22 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Taler?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829251928. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.