Linsen Taler
Packaged product Sonstige Lebensmittel Ökoland
Linsen Taler contains 249 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 125 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin E, 45 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,76 mg | 0,8 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 86 µg | 22 % |
| Vitamin B12 L | 0,013 µg | 0,6 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars22 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat12 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium520 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 417 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ökoland
- Barcode
- 4031829251928
- Label serving
- 50.0 g
- Category
- Sonstige Lebensmittel
Ingredients
23 % braune Linsen* gegart (Wasser, Linsen*), 23 % Kichererbsen*, WEIZENMEHL*, Sonnenblumenöl*, Wasser, Zwiebeln*, Karotten*, Meersalz, Curry* (Kurkuma*, schwarzer Pfeffer*, Kümmel*, Kreuzkümmel*, Ingwer*, Fenchel*, Koriander*, Knoblauch*, Cayennepfeffer*, Nelken*), Maisstärke*, WEIZENSTÄRKE*, Hefe*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenWeizenmehlSonnenblumenölZwiebelnSalzHefeKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Taler?
100 g of Linsen Taler has 249 kcal. Serving, 50.0 g (50 g): about 125 kcal.
How much protein is in Linsen Taler?
Linsen Taler contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in Serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Linsen Taler?
Linsen Taler has 26 g of total carbohydrates per 100 g, including 3,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Taler?
Linsen Taler contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Linsen Taler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53 % DV), Thiamin (B1) (45 % DV), Mangan (29 % DV), Folat (B9) (22 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Taler?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829251928. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.