Linsen Taler
Packaged product Otros alimentos Ökoland
Linsen Taler contains 249 kcal per 100 g. A serving, 50.0 g (50 g) provides about 125 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamina E, 45% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0,014 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0,41 µg | 0% |
| Vitamina C L | 0,76 mg | 0,8% |
| Vitamina D L | 0,041 µg | 0,2% |
| Vitamina E L | 8 mg | 53% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 86 µg | 22% |
| Vitamina B12 L | 0,013 µg | 0,6% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 36,3 mg | 9% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 220 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 12,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars22 gin the top quarter of otros alimentos (median 3,4 g)
- Fat12 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium520 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 417 µg |
|---|
Other components (2)
| Agua L | 53,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ökoland
- Barcode
- 4031829251928
- Label serving
- 50.0 g
- Category
- Otros alimentos
Ingredients
23 % braune Linsen* gegart (Wasser, Linsen*), 23 % Kichererbsen*, WEIZENMEHL*, Sonnenblumenöl*, Wasser, Zwiebeln*, Karotten*, Meersalz, Curry* (Kurkuma*, schwarzer Pfeffer*, Kümmel*, Kreuzkümmel*, Ingwer*, Fenchel*, Koriander*, Knoblauch*, Cayennepfeffer*, Nelken*), Maisstärke*, WEIZENSTÄRKE*, Hefe*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosHarina de trigoAceite de girasolCebollaSaltLevaduraAjo
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Taler?
100 g of Linsen Taler has 249 kcal. Serving, 50.0 g (50 g): about 125 kcal.
How much protein is in Linsen Taler?
Linsen Taler contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,8 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Linsen Taler?
Linsen Taler has 26 g of total carbohydrates per 100 g, including 3,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Taler?
Linsen Taler contains 12 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Linsen Taler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (53% DV), Thiamin (B1) (45% DV), manganese (29% DV), Folate (B9) (22% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Taler?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829251928. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.