Linhaça marrom
Packaged product Nuts and Seeds Jasmine
Linhaça marrom contains 493 kcal per 100 g. A serving, 15 g (15 g) provides about 74 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 360 mg | 86% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for nuts and seeds (median 17.9 g)
- Fiber28 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.6 gabove the median for nuts and seeds (median 1.5 g)
- Fat33.3 gabove the median for nuts and seeds (median 30 g)
- Saturated fat2.7 gabove the median for nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.024 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sementes de linhaça.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linhaça Amarela Moída Continente Equilíbrio | 494 | 21.2 g | 8 g | 36.7 g |
| Knäckebrot Bottle Malund ApS | 492 | 19.6 g | 26.9 g | 33.6 g |
| milled flaxseed Supervalu | 492 | 20 g | 0.5 g | 39 g |
| Fabi-Saa Cocoa Fabi-Saa | 496 | 15.7 g | 44.3 g | 31.1 g |
| Semi di lino Terra e Sole | 490 | 24.4 g | 6.6 g | 35.7 g |
| Seminte de Chia Solaris | 490 | 15.6 g | 43.8 g | 30.8 g |
| Earth Circle Organics - Raw Organic Chia Seeds - 12 Oz. Earth balance | 490 | 15 g | 0 g | 35 g |
| Biologisch Zaden & pittenmix Albert Heijn | 488 | 19 g | 21 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linhaça marrom?
100 g of Linhaça marrom has 493 kcal. Serving, 15 g (15 g): about 74 kcal.
Is Linhaça marrom high in protein?
Linhaça marrom contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 2.9 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Linhaça marrom?
Linhaça marrom has 28.7 g of total carbohydrates per 100 g, including 28 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linhaça marrom?
Linhaça marrom contains 33.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Linhaça marrom contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesium (86% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linhaça marrom?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283000416. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.