L'Impec
L'Impec contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
100 g provides 99 % of the Daily Value for cuivre, 60 % of the Daily Value for manganèse and 57 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,032 µg | 0,2 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 35,7 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 73,6 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 524 mg | 11 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,89 mg | 99 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 4,6 µg | 3 % |
| Chlorure L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fruits (median 9 g)
- Fiber4 gin the lowest quarter of fruits (median 7 g)
- Sugars30 gbelow the median for fruits (median 35 g)
- Fat36 gin the top quarter of fruits (median 21,9 g)
- Saturated fat4,4 gabove the median for fruits (median 3,8 g)
- Sodium8 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,9 µg |
|---|
Other components (2)
| Eau L | 32,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 4018077677212
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Fruits séchés mélangés
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins 37%, NOISETTES 22%, CACAHUÈTES 16%, AMANDES 13%, NOIX DE CAJOU 9.7%, huile de tournesol. Traces éventuelles Fabriqué dans un atelier utilisant du GLUTEN, des ARACHIDES, du SOJA, du LAIT et d'autres FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: NoisettesTourteauxAmandesHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Impec?
100 g of L'Impec has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is L'Impec high in protein?
L'Impec contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 9 g).
How many carbs are in L'Impec?
L'Impec has 37 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Impec?
L'Impec contains 36 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does L'Impec contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (99 % DV), manganèse (60 % DV), Vitamine E (57 % DV), magnésium (31 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'Impec?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077677212. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.