Lightly Salted Rice Cakes
Packaged product Sucres et desserts Tesco
Lightly Salted Rice Cakes contains 381 kcal per 100 g. A serving, 1 serving, 7.2 g (7,2 g) provides about 27 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 2 441 919 % of the Daily Value for sélénium, 97 % of the Daily Value for manganèse and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21,5 mg | 0,9 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 125 mg | 30 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 1 343 056 µg | 2 441 919 % |
| Iodine L | 0,49 µg | 0,3 % |
| Chlorure L | 91,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sucres et desserts (median 8 g)
- Fiber4,1 gabove the median for sucres et desserts (median 3,5 g)
- Sugars1,3 gin the top quarter of sucres et desserts (median 0,62 g)
- Fat3,2 gabove the median for sucres et desserts (median 3 g)
- Saturated fat0,7 gabove the median for sucres et desserts (median 0,6 g)
- Sodium21,5 mgbelow the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,86 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753918163
- Label serving
- 1 serving (7.2 g)
- Category
- Gâteaux de riz farcis à grains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortita arroz integral sin sal Santiveri | 381 | 8,5 g | 78,8 g | 2,8 g |
| Coquetes d'arròs integral Bonpreu | 381 | 8,3 g | 79 g | 2,5 g |
| Galettes de riz complet bio Grand Jury | 381 | 8,4 g | 78 g | 3,4 g |
| Galettes riz complet Carrefour BIO | 381 | 8,4 g | 78 g | 3,4 g |
| Wholegrain rice cakes Lidl | 381 | 8,4 g | 79 g | 2,7 g |
| Tortitas De Arroz Integral Dia | 382 | 7,9 g | 81,6 g | 6,6 g |
| Whole grain puffed rice cakes Special Line | 382 | 8,3 g | 79 g | 2,5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6,7 g | 86 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Rice Cakes?
100 g of Lightly Salted Rice Cakes has 381 kcal. Serving, 1 serving, 7.2 g (7,2 g): about 27 kcal.
How much protein is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,64 g in serving, 1 serving, 7.2 g (7,2 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes has 77,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lightly Salted Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (2 441 919 % DV), manganèse (97 % DV), cuivre (31 % DV), magnésium (30 % DV) and Acide pantothénique (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Rice Cakes?
100 g contains 21,5 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753918163. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.