Wholegrain rice cakes
Packaged product Sucres et desserts Lidl
Wholegrain rice cakes contains 381 kcal per 100 g. A serving, 1 cake, 6.7 g (6,7 g) provides about 26 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 96 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for sucres et desserts (median 8 g)
- Sugars0,6 gbelow the median for sucres et desserts (median 0,62 g)
- Fat2,7 gbelow the median for sucres et desserts (median 3 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20629045
- Quantity
- 130 g
- Label serving
- 1 Cake (6.7 g)
- Category
- Gâteaux de riz farcis à grains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% wholegrain brown rice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortita arroz integral sin sal Santiveri | 381 | 8,5 g | 78,8 g | 2,8 g |
| Coquetes d'arròs integral Bonpreu | 381 | 8,3 g | 79 g | 2,5 g |
| Galettes de riz complet bio Grand Jury | 381 | 8,4 g | 78 g | 3,4 g |
| Galettes riz complet Carrefour BIO | 381 | 8,4 g | 78 g | 3,4 g |
| Lightly Salted Rice Cakes Tesco | 381 | 8,9 g | 77,2 g | 3,2 g |
| Tortitas De Arroz Integral Dia | 382 | 7,9 g | 81,6 g | 6,6 g |
| Whole grain puffed rice cakes Special Line | 382 | 8,3 g | 79 g | 2,5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6,7 g | 86 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rice cakes?
100 g of Wholegrain rice cakes has 381 kcal. Serving, 1 cake, 6.7 g (6,7 g): about 26 kcal.
How much protein is in Wholegrain rice cakes?
Wholegrain rice cakes contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,56 g in serving, 1 cake, 6.7 g (6,7 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8 g).
How many carbs are in Wholegrain rice cakes?
Wholegrain rice cakes has 79 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rice cakes?
Wholegrain rice cakes contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wholegrain rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (30 % DV), magnésium (28 % DV), zinc (18 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain rice cakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629045. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.