Lightly Salted Rice Cakes
Packaged product Sweets and Desserts Tesco
Lightly Salted Rice Cakes contains 381 kcal per 100 g. A serving, 1 serving, 7.2 g (7.2 g) provides about 27 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 2,441,919% of the Daily Value for selenium, 97% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.5 mg | 0.9% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 1,343,056 µg | 2,441,919% |
| Iodine L | 0.49 µg | 0.3% |
| Chloride L | 91.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 8 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3.5 g)
- Sugars1.3 gin the top quarter of sweets and desserts (median 0.67 g)
- Fat3.2 gabove the median for sweets and desserts (median 3 g)
- Saturated fat0.7 gabove the median for sweets and desserts (median 0.6 g)
- Sodium21.5 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753918163
- Label serving
- 1 serving (7.2 g)
- Category
- Puffed wholegrain rice cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortita arroz integral sin sal Santiveri | 381 | 8.5 g | 78.8 g | 2.8 g |
| Coquetes d'arròs integral Bonpreu | 381 | 8.3 g | 79 g | 2.5 g |
| Galettes de riz complet bio Grand Jury | 381 | 8.4 g | 78 g | 3.4 g |
| Galettes riz complet Carrefour BIO | 381 | 8.4 g | 78 g | 3.4 g |
| Wholegrain rice cakes Lidl | 381 | 8.4 g | 79 g | 2.7 g |
| Tortitas De Arroz Integral Dia | 382 | 7.9 g | 81.6 g | 6.6 g |
| Whole grain puffed rice cakes Special Line | 382 | 8.3 g | 79 g | 2.5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6.7 g | 86 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753918163. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.