Light coconut milk
Packaged product Produits laitiers et oeufs kara
Light coconut milk contains 137 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 11 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 32 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 12,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 18,3 mg | 4 % |
| Phosphore L | 52,7 mg | 4 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,72 mg | 32 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 6,2 µg | 4 % |
| Chlorure L | 79,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 11 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for produits laitiers et oeufs (median 1,3 g)
- Sugars2,8 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Fat13 gbelow the median for produits laitiers et oeufs (median 17 g)
- Saturated fat12 gbelow the median for produits laitiers et oeufs (median 15 g)
- Sodium44 mgin the top quarter of produits laitiers et oeufs (median 20,8 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,62 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 0,085 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Acide linoléique (oméga-6, 18:2) L | 0,006 g |
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 74,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- kara
- Barcode
- 8997212611181
- Quantity
- 200
- Category
- Crèmes végétales pour la cuisson
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau de coco fraîche 57 %, extrait noix de coco fraîche 42,9 %, épaississants gomme xanthane, gomme guar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch Gut & Günstig | 137 | 1,1 g | 1,4 g | 14 g |
| Lait de coco La paille en queue | 138 | 1,1 g | 11 g | 12 g |
| Light coconut milk Ayam Brand | 138 | 1,6 g | 3,1 g | 13,4 g |
| Lait De Coco Grace Grace | 136 | 0 g | 3,3 g | 13,6 g |
| Coconut Milk Grace | 136 | 0 g | 3,3 g | 13,6 g |
| Lait de coco White Elephant | 140 | 1 g | 3 g | 14 g |
| Hopla Trevalli Cooperlat | 140 | 2,4 g | 7,8 g | 11 g |
| Coconut milk Co op | 140 | 0,6 g | 2,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light coconut milk?
100 g of Light coconut milk has 137 kcal.
How much protein is in Light coconut milk?
Light coconut milk contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 1,3 g).
How many carbs are in Light coconut milk?
Light coconut milk has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light coconut milk?
Light coconut milk contains 13 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Light coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), cuivre (21 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light coconut milk?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997212611181. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.