Lait de coco
Packaged product Produits laitiers et oeufs White Elephant
Lait de coco contains 140 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 53 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,44 mg | 3 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 21,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 92,5 mg | 7 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 0,9 mg | 8 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 0,98 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for produits laitiers et oeufs (median 1,3 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars2 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Fat14 gbelow the median for produits laitiers et oeufs (median 17 g)
- Saturated fat13 gbelow the median for produits laitiers et oeufs (median 15 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 20,8 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- White Elephant
- Barcode
- 8858598040234
- Quantity
- 400 ml
- Category
- Crèmes végétales pour la cuisson
- Packaging
- Metal,canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
extrait de coco 81.82%, eau 17.73%, Stabilisateur Guar gum (E412) 0.20%, Stabilisateur Carboxy Methyl Cellulose (E466) 0.20%, Emulsifiant Polysorbate 60 (E435) 0.05% Conteint : de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hopla Trevalli Cooperlat | 140 | 2,4 g | 7,8 g | 11 g |
| Coconut milk Co op | 140 | 0,6 g | 2,5 g | 14 g |
| coconut milk consumers pride | 142 | 1 g | 1,6 g | 15 g |
| Cooking Soya alpro | 142 | 2 g | 1,2 g | 14 g |
| Kokosmilch Wind Mill | 142 | 1,3 g | 2 g | 14 g |
| Light coconut milk Ayam Brand | 138 | 1,6 g | 3,1 g | 13,4 g |
| Lait de coco La paille en queue | 138 | 1,1 g | 11 g | 12 g |
| Kochcreme auf Pflanzenöl- und Haferbasis (vegan) - K take it veggie CBS | 143 | 0,5 g | 6,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 140 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 14 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), cuivre (40 % DV), sélénium (15 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858598040234. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.