Light coconut milk
Packaged product Dairy and Eggs kara
Light coconut milk contains 137 kcal per 100 g.
Roughly 86% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 32% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.72 mg | 32% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 79.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1.3 g)
- Sugars2.8 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat13 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium44 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kara
- Barcode
- 8997212611181
- Quantity
- 200
- Category
- Plant-based creams for cooking
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau de coco fraîche 57 %, extrait noix de coco fraîche 42,9 %, épaississants gomme xanthane, gomme guar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch Gut & Günstig | 137 | 1.1 g | 1.4 g | 14 g |
| coconut milk MIGROS | 137 | 1.1 g | 1.4 g | 14 g |
| Lait de coco La paille en queue | 138 | 1.1 g | 11 g | 12 g |
| Light coconut milk Ayam Brand | 138 | 1.6 g | 3.1 g | 13.4 g |
| Lait De Coco Grace Grace | 136 | 0 g | 3.3 g | 13.6 g |
| Coconut Milk Grace | 136 | 0 g | 3.3 g | 13.6 g |
| Lait de coco White Elephant | 140 | 1 g | 3 g | 14 g |
| Hopla Trevalli Cooperlat | 140 | 2.4 g | 7.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8997212611181. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.