LET
Packaged product Produits laitiers et oeufs KÆRGÅRDEN
LET contains 507 kcal per 100 g. A serving, 100 g (100 g) provides about 507 kcal.
Roughly 99 % of its calories come from fat, with 0,4 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 742 kcal per 100 g across 1 348 products.
100 g provides 63 % of the Daily Value for iodine, 53 % of the Daily Value for Vitamine E and 50 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 450 µg | 50 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,5 µg | 3 % |
| Vitamine E L | 8 mg | 53 % |
| Vitamine K L | 35 µg | 29 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,01 mg | 0,6 % |
| Folate (B9) L | 1 µg | 0,3 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,038 mg | 0,2 % |
| Magnésium L | 1 mg | 0,2 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 20 mg | 0,4 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 93,9 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 0,4 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Fat56 gin the lowest quarter of produits laitiers et oeufs (median 82 g)
- Saturated fat20 gin the lowest quarter of produits laitiers et oeufs (median 53 g)
- Sodium364 mgabove the median for produits laitiers et oeufs (median 24 mg)
- Protein per 100 kcal0,099 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 23 g |
|---|---|
| Graisses polyinsaturées L | 10 g |
| Acides gras oméga-3 L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 94,8 µg |
|---|
Other components (2)
| Eau L | 29,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Smør, vand, rapsolie, mælkesyrekultur og salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreHuile de colza (canola)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lurpak Lighter Lurpak | 507 | 0,3 g | 0,4 g | 56 g |
| Oivariini Valio | 507 | 0,3 g | 0,5 g | 57 g |
| GårdsGoda smör & raps mellan Valio | 507 | 0,3 g | 0,5 g | 57 g |
| Soft Valflora | 501 | 0,5 g | 1 g | 55 g |
| Kaergården Arla | 515 | 0,3 g | 0,3 g | 57 g |
| Butter Lidl | 515 | 12 g | 45 g | 31 g |
| Nordpack Lighter Butter Nordpack | 515 | 0,3 g | 0,2 g | 57 g |
| KÆRGÅRDEN Balance Gesalzen Arla | 515 | 0,3 g | 0,3 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LET?
100 g of LET has 507 kcal. Serving, 100 g (100 g): about 507 kcal.
How much protein is in LET?
LET contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 0,4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 0,6 g).
How many carbs are in LET?
LET has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LET?
LET contains 56 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does LET contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (63 % DV), Vitamine E (53 % DV), Vitamine A (50 % DV) and Vitamine K (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LET?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466904940. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.