LET
Packaged product Mælk og æg KÆRGÅRDEN
LET contains 507 kcal per 100 g. A serving, 100 g (100 g) provides about 507 kcal.
Roughly 99 % of its calories come from fat, with 0,4 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 742 kcal per 100 g across 1.348 products.
100 g provides 63 % of the Daily Value for jod, 53 % of the Daily Value for Vitamin E and 50 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 450 µg | 50 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 8 mg | 53 % |
| Vitamin K L | 35 µg | 29 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,038 mg | 0,2 % |
| Magnesium L | 1 mg | 0,2 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 20 mg | 0,4 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1 µg | 2 % |
| Jod L | 93,9 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 0,4 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for mælk og æg (median 0,6 g)
- Sugars0,5 gbelow the median for mælk og æg (median 0,6 g)
- Fat56 gin the lowest quarter of mælk og æg (median 82 g)
- Saturated fat20 gin the lowest quarter of mælk og æg (median 53 g)
- Sodium364 mgabove the median for mælk og æg (median 24 mg)
- Protein per 100 kcal0,099 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 23 g |
|---|---|
| Polyumættet fedt L | 10 g |
| Omega-3-fedtsyrer L | 1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 94,8 µg |
|---|
Other components (2)
| Vand L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Smør, vand, rapsolie, mælkesyrekultur og salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lurpak Lighter Lurpak | 507 | 0,3 g | 0,4 g | 56 g |
| Oivariini Valio | 507 | 0,3 g | 0,5 g | 57 g |
| GårdsGoda smör & raps mellan Valio | 507 | 0,3 g | 0,5 g | 57 g |
| Soft Valflora | 501 | 0,5 g | 1 g | 55 g |
| Kaergården Arla | 515 | 0,3 g | 0,3 g | 57 g |
| Butter Lidl | 515 | 12 g | 45 g | 31 g |
| Nordpack Lighter Butter Nordpack | 515 | 0,3 g | 0,2 g | 57 g |
| KÆRGÅRDEN Balance Gesalzen Arla | 515 | 0,3 g | 0,3 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LET?
100 g of LET has 507 kcal. Serving, 100 g (100 g): about 507 kcal.
How much protein is in LET?
LET contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 0,4 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 0,6 g).
How many carbs are in LET?
LET has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LET?
LET contains 56 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does LET contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (63 % DV), Vitamin E (53 % DV), Vitamin A (50 % DV) and Vitamin K (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LET?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466904940. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.