Lentilles vertes
Packaged product Haricots et légumineuses U
Lentilles vertes contains 118 kcal per 100 g. A serving, 250 g (250 g) provides about 295 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 90 kcal per 100 g across 267 products.
100 g provides 27 % of the Daily Value for cuivre, 20 % of the Daily Value for manganèse and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 223 mg | 5 % |
| Zinc L | 1 mg | 10 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 0,32 µg | 0,6 % |
| Iodine L | 6,2 µg | 4 % |
| Chlorure L | 21,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 50 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber7,4 gin the top quarter of haricots et légumineuses (median 4 g)
- Fat1,8 gabove the median for haricots et légumineuses (median 0,7 g)
- Saturated fat0,3 gabove the median for haricots et légumineuses (median 0,1 g)
- Sodium312 mgabove the median for haricots et légumineuses (median 290 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,037 µg |
|---|
Other components (2)
| Eau L | 35,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256226376079
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Lentilles préparées
- Packaging
- Plastic,Pouch flask,fr:dp,fr:sachet-micro-ondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles vertes* 33.2%, huile de tournesol*, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles au naturel Tartines & Potager | 119 | 9,4 g | 16,2 g | 0,4 g |
| French Inspired Lentils Worldwide Foods | 119 | 7,2 g | 14,5 g | 2,4 g |
| Lentilles cuisinées à la graisse de canard J. Barthouil | 117 | 6,9 g | 14 g | 2,4 g |
| Spicy Cajun-Style Lentils & Red Kidney Beans Merchant Gourmet | 117 | 5,7 g | 12 g | 3,4 g |
| Lentilles Cuisinées à La Graisse De Canard Et Petits Lardons Alain martin | 120 | 6,7 g | 13 g | 4 g |
| Lentilles cuisinées à la graisse de canard et petits lardons Alain Martin | 120 | 6,7 g | 13 g | 4 g |
| Mezcla de lentejas y legumbres Carrefour Veggie | 120 | 6,2 g | 12 g | 4,1 g |
| Lentilles Alain Martin | 116 | 6,9 g | 13 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 118 kcal. Serving, 250 g (250 g): about 295 kcal.
How much protein is in Lentilles vertes?
Lentilles vertes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 22 g in serving, 250 g (250 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 13 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (27 % DV), manganèse (20 % DV), fer (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226376079. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.