Lentilles vertes
Packaged product Bohnen und Hülsenfrüchte U
Lentilles vertes contains 118 kcal per 100 g. A Serving, 250 g (250 g) provides about 295 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 90 kcal per 100 g across 267 products.
100 g provides 27 % of the Daily Value for Kupfer, 20 % of the Daily Value for Mangan and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1 mg | 10 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,32 µg | 0,6 % |
| Iodin L | 6,2 µg | 4 % |
| Chlorid L | 21,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 50 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Fat1,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium312 mgabove the median for Bohnen und Hülsenfrüchte (median 290 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,037 µg |
|---|
Other components (2)
| Wasser L | 35,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256226376079
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Zubereitete Linsen
- Packaging
- Plastic,Pouch flask,fr:dp,fr:sachet-micro-ondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles vertes* 33.2%, huile de tournesol*, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles au naturel Tartines & Potager | 119 | 9,4 g | 16,2 g | 0,4 g |
| French Inspired Lentils Worldwide Foods | 119 | 7,2 g | 14,5 g | 2,4 g |
| Lentilles cuisinées à la graisse de canard J. Barthouil | 117 | 6,9 g | 14 g | 2,4 g |
| Spicy Cajun-Style Lentils & Red Kidney Beans Merchant Gourmet | 117 | 5,7 g | 12 g | 3,4 g |
| Lentilles Cuisinées à La Graisse De Canard Et Petits Lardons Alain martin | 120 | 6,7 g | 13 g | 4 g |
| Lentilles cuisinées à la graisse de canard et petits lardons Alain Martin | 120 | 6,7 g | 13 g | 4 g |
| Mezcla de lentejas y legumbres Carrefour Veggie | 120 | 6,2 g | 12 g | 4,1 g |
| Lentilles Alain Martin | 116 | 6,9 g | 13 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 118 kcal. Serving, 250 g (250 g): about 295 kcal.
How much protein is in Lentilles vertes?
Lentilles vertes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 22 g in Serving, 250 g (250 g). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 13 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (27 % DV), Mangan (20 % DV), Eisen (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226376079. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.