Lentilles vertes
Packaged product Frijoles y legumbres U
Lentilles vertes contains 118 kcal per 100 g. A serving, 250 g (250 g) provides about 295 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 267 products.
100 g provides 27% of the Daily Value for copper, 20% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,4 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 23,4 mg | 6% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 223 mg | 5% |
| Zinc L | 1 mg | 10% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,32 µg | 0,6% |
| Iodine L | 6,2 µg | 4% |
| Chloride L | 21,1 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber7,4 gin the top quarter of frijoles y legumbres (median 4 g)
- Fat1,8 gabove the median for frijoles y legumbres (median 0,7 g)
- Saturated fat0,3 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium312 mgabove the median for frijoles y legumbres (median 290 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,037 µg |
|---|
Other components (2)
| Agua L | 35,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256226376079
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Lentes preparadas
- Packaging
- Plastic,Pouch flask,fr:dp,fr:sachet-micro-ondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles vertes* 33.2%, huile de tournesol*, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles au naturel Tartines & Potager | 119 | 9,4 g | 16,2 g | 0,4 g |
| French Inspired Lentils Worldwide Foods | 119 | 7,2 g | 14,5 g | 2,4 g |
| Lentilles cuisinées à la graisse de canard J. Barthouil | 117 | 6,9 g | 14 g | 2,4 g |
| Spicy Cajun-Style Lentils & Red Kidney Beans Merchant Gourmet | 117 | 5,7 g | 12 g | 3,4 g |
| Lentilles Cuisinées à La Graisse De Canard Et Petits Lardons Alain martin | 120 | 6,7 g | 13 g | 4 g |
| Lentilles cuisinées à la graisse de canard et petits lardons Alain Martin | 120 | 6,7 g | 13 g | 4 g |
| Mezcla de lentejas y legumbres Carrefour Veggie | 120 | 6,2 g | 12 g | 4,1 g |
| Lentilles Alain Martin | 116 | 6,9 g | 13 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 118 kcal. Serving, 250 g (250 g): about 295 kcal.
How much protein is in Lentilles vertes?
Lentilles vertes contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 250 g (250 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 13 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), manganese (20% DV), iron (12% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226376079. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.