Lentilles
Packaged product Haricots et légumineuses Marque Repère
Lentilles contains 108 kcal per 100 g. A serving, 100 g (100 g) provides about 108 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 48 % of the Daily Value for cuivre, 36 % of the Daily Value for manganèse and 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 3,9 mg | 21 % |
| Magnésium L | 37,2 mg | 9 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 398 mg | 8 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 0,82 mg | 36 % |
| Sélénium L | 0,3 µg | 0,5 % |
| Iodine L | 6,7 µg | 4 % |
| Chlorure L | 37,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,5 gabove the median for haricots et légumineuses (median 4 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium264 mgbelow the median for haricots et légumineuses (median 291 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700005101
- Quantity
- 530 g
- Label serving
- 100 g
- Category
- Lentilles préparées
- Packaging
- Metal,canned,fr:couvercle-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soaked lentils, salt, natural flavouring, firming: calcium chloride, traces of cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Mijotées Naturellement Bio | 108 | 6,3 g | 14,7 g | 3,7 g |
| Lentilles cuisinées à l'Auvergnate Raynal et Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'auvergnate Raynal Et Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées a l’auvergnate Raynal & Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'Auvergnate Raynal & Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à L'auvergnate Raynal & Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles BioItalia | 106 | 7,4 g | 12,7 g | 0,8 g |
| Lentilles Carottes Bjorg | 106 | 7,3 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 108 kcal. Serving, 100 g (100 g): about 108 kcal.
How much protein is in Lentilles?
Lentilles contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 16 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (48 % DV), manganèse (36 % DV), fer (21 % DV), Vitamine B6 (19 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700005101. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.