Lentilles
Packaged product Bønner og bælgfrugter Marque Repère
Lentilles contains 108 kcal per 100 g. A serving, 100 g (100 g) provides about 108 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 48 % of the Daily Value for kobber, 36 % of the Daily Value for mangan and 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,43 mg | 48 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 0,3 µg | 0,5 % |
| Jod L | 6,7 µg | 4 % |
| Chlorid L | 37,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber4,5 gabove the median for bønner og bælgfrugter (median 4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium264 mgbelow the median for bønner og bælgfrugter (median 291 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700005101
- Quantity
- 530 g
- Label serving
- 100 g
- Category
- Tilberedte linser
- Packaging
- Metal,canned,fr:couvercle-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soaked lentils, salt, natural flavouring, firming: calcium chloride, traces of cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Mijotées Naturellement Bio | 108 | 6,3 g | 14,7 g | 3,7 g |
| Lentilles cuisinées à l'Auvergnate Raynal et Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'auvergnate Raynal Et Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées a l’auvergnate Raynal & Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'Auvergnate Raynal & Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à L'auvergnate Raynal & Roquelaure | 110 | 6,6 g | 11 g | 3,6 g |
| Lentilles BioItalia | 106 | 7,4 g | 12,7 g | 0,8 g |
| Lentilles Carottes Bjorg | 106 | 7,3 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 108 kcal. Serving, 100 g (100 g): about 108 kcal.
How much protein is in Lentilles?
Lentilles contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 16 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (48 % DV), mangan (36 % DV), jern (21 % DV), Vitamin B6 (19 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700005101. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.