Lentilles
Packaged product Haricots et légumineuses Lustucru
Lentilles contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 45 % of the Daily Value for Folate (B9), 27 % of the Daily Value for cuivre and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,053 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 181 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 55 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of haricots et légumineuses (median 23,5 g)
- Fiber7,9 gbelow the median for haricots et légumineuses (median 11,4 g)
- Sugars1,8 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat0,38 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,053 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium2 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Lentille verte précuite 65 %, lentille jaune 35 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor dal Good Life | 104 | 9 g | 12,2 g | 0,38 g |
| Green lentils Waitrose | 104 | 9 g | 6,8 g | 0,5 g |
| Lenteja pardina Penelas | 104 | 9 g | 12,2 g | 0,38 g |
| Lentille Tersol | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Les Six Provinces | 104 | 5,7 g | 10,3 g | 3,6 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6,4 g | 14 g | 1,6 g |
| Lentejas con zanahorias ecocesta | 106 | 7,3 g | 13 g | 1,6 g |
| Linzen HAK | 102 | 6,6 g | 13,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
How much protein is in Lentilles?
Lentilles contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,5 g).
How many carbs are in Lentilles?
Lentilles has 12,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45 % DV), cuivre (27 % DV), manganèse (19 % DV), phosphore (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359004889. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.