Lentilles
Packaged product Bønner og bælgfrugter Lustucru
Lentilles contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for kobber and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,053 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 55 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of bønner og bælgfrugter (median 23,5 g)
- Fiber7,9 gbelow the median for bønner og bælgfrugter (median 11,4 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,38 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,053 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium2 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lentille verte précuite 65 %, lentille jaune 35 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor dal Good Life | 104 | 9 g | 12,2 g | 0,38 g |
| Green lentils Waitrose | 104 | 9 g | 6,8 g | 0,5 g |
| Lenteja pardina Penelas | 104 | 9 g | 12,2 g | 0,38 g |
| Lentille Tersol | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Les Six Provinces | 104 | 5,7 g | 10,3 g | 3,6 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6,4 g | 14 g | 1,6 g |
| Lentejas con zanahorias ecocesta | 106 | 7,3 g | 13 g | 1,6 g |
| Linzen HAK | 102 | 6,6 g | 13,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
How much protein is in Lentilles?
Lentilles contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,5 g).
How many carbs are in Lentilles?
Lentilles has 12,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), kobber (27 % DV), mangan (19 % DV), phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359004889. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.