Lentilles
Packaged product Haricots et légumineuses Gotxoki
Lentilles contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 53 % of the Daily Value for cuivre, 40 % of the Daily Value for manganèse and 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,2 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,37 mg | 21 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 41,5 mg | 10 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 448 mg | 10 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,48 mg | 53 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 0,16 µg | 0,3 % |
| Iodine L | 13,4 µg | 9 % |
| Chlorure L | 42,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 65 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for haricots et légumineuses (median 6 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 4,4 g)
- Sugars0,83 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Fat0,3 gbelow the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,02 g)
- Sodium280 mgabove the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 37,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gotxoki
- Barcode
- 3524670306028
- Quantity
- 660 g
- Label serving
- 100 g
- Category
- Lentilles en conserve
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites, eau, sel, antioxydant: acide ascorbique et séquestrant: EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja cocida extra Picuezo | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenticchie biologiche Coop | 76 | 7,5 g | 9,4 g | 0 g |
| Lentejas Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas extra Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas Pepus | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas Coviran | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas extra - Origen España Gutbio | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenteja cocida El Cultivador | 76 | 5,6 g | 11,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Lentilles?
Lentilles contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6 g).
How many carbs are in Lentilles?
Lentilles has 11,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (53 % DV), manganèse (40 % DV), fer (24 % DV), Vitamine B6 (21 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3524670306028. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.