Lentilles
Packaged product Frijoles y legumbres Gotxoki
Lentilles contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 53% of the Daily Value for copper, 40% of the Daily Value for manganese and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,2 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,37 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,5 mg | 2% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 41,5 mg | 10% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 448 mg | 10% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,48 mg | 53% |
| Manganese L | 0,92 mg | 40% |
| Selenio L | 0,16 µg | 0,3% |
| Iodine L | 13,4 µg | 9% |
| Chloride L | 42,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6 g)
- Fiber3,7 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars0,83 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Fat0,3 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,02 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 37,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gotxoki
- Barcode
- 3524670306028
- Quantity
- 660 g
- Label serving
- 100 g
- Category
- Lentes enlatados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites, eau, sel, antioxydant: acide ascorbique et séquestrant: EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja cocida extra Picuezo | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenticchie biologiche Coop | 76 | 7,5 g | 9,4 g | 0 g |
| Lentejas Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas extra Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas Pepus | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas Coviran | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas extra - Origen España Gutbio | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenteja cocida El Cultivador | 76 | 5,6 g | 11,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Lentilles?
Lentilles contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6 g).
How many carbs are in Lentilles?
Lentilles has 11,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV), manganese (40% DV), iron (24% DV), Vitamina B6 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3524670306028. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.