Lentilles
Packaged product Bohnen und Hülsenfrüchte Gotxoki
Lentilles contains 76 kcal per 100 g. A Serving, 100 g (100 g) provides about 76 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 53 % of the Daily Value for Kupfer, 40 % of the Daily Value for Mangan and 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,2 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,37 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 0,16 µg | 0,3 % |
| Iodin L | 13,4 µg | 9 % |
| Chlorid L | 42,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 65 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6 g)
- Fiber3,7 gbelow the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,83 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium280 mgabove the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 37,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gotxoki
- Barcode
- 3524670306028
- Quantity
- 660 g
- Label serving
- 100 g
- Category
- Linsen in Dosen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites, eau, sel, antioxydant: acide ascorbique et séquestrant: EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja cocida extra Picuezo | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenticchie biologiche Coop | 76 | 7,5 g | 9,4 g | 0 g |
| Lentejas Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas extra Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas Pepus | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas Coviran | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas extra - Origen España Gutbio | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenteja cocida El Cultivador | 76 | 5,6 g | 11,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Lentilles?
Lentilles contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6 g).
How many carbs are in Lentilles?
Lentilles has 11,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (53 % DV), Mangan (40 % DV), Eisen (24 % DV), Vitamin B6 (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3524670306028. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.