Lentilles à l'indienne
Packaged product Haricots et légumineuses Tipiak
Lentilles à l'indienne contains 134 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 60 % of the Daily Value for cuivre, 53 % of the Daily Value for manganèse and 24 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 34,2 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 58,5 mg | 14 % |
| Phosphore L | 244 mg | 19 % |
| Potassium L | 486 mg | 10 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 6,4 µg | 4 % |
| Chlorure L | 39,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 58 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of haricots et légumineuses (median 23,5 g)
- Fiber4,4 gin the lowest quarter of haricots et légumineuses (median 11,4 g)
- Sugars1,7 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat2,2 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium240 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,2 µg |
|---|
Other components (2)
| Eau L | 24,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Lentilles corail (50%), lentilles vertes précuites (15%), semoule de blé dur précuite (gluten) (10%), flocons d'épeautre (gluten) (6%), noix de coco râpée, oignons frits, huile de tournesol, épices, poudre d'oignon, pois verts déshydratés, sel, poivron rouge déshydraté, carottes déshydratées, ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles à l'indienne?
100 g of Lentilles à l'indienne has 134 kcal.
How much protein is in Lentilles à l'indienne?
Lentilles à l'indienne contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,5 g).
How many carbs are in Lentilles à l'indienne?
Lentilles à l'indienne has 18 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles à l'indienne?
Lentilles à l'indienne contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lentilles à l'indienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (60 % DV), manganèse (53 % DV), zinc (24 % DV), fer (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles à l'indienne?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900022200. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.