Légumes colombo
Packaged product Légumes Solvia
Légumes colombo contains 77 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (75 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine E, 14 % of the Daily Value for manganèse and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12 mg | 13 % |
| Vitamine D L | 0,045 µg | 0,2 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 35,1 mg | 3 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 1,7 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,4 gbelow the median for légumes (median 3,3 g)
- Fat4,9 gabove the median for légumes (median 3,3 g)
- Saturated fat1,9 gin the top quarter of légumes (median 0,47 g)
- Sodium400 mgabove the median for légumes (median 282 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 682 µg |
|---|
Other components (2)
| Eau L | 80,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Solvia
- Barcode
- 3337730909783
- Quantity
- 630 g
- Category
- Légumes préparés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpe de tomates* 31,2% (tomates*, jus de tomate*), aubergines* 11%, courgettes* 11%, lait de Coco, pommes de terre* 7,7%, oignons* 7%, eau, poivrons rouges 5%, concentré de tomate, huile de tournesol*, air, sel de mer non raffiné, fécule de pomme de terre*, épices colombo* 1%, jus de citron concentré, poivre noir*, piment de Cayenne*. Traces de gluten. *Ingrédients issus de l'agriculture biologique. SANS CONS ATBURS SANS COLORANTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesPommes de terreOignonHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes colombo?
100 g of Légumes colombo has 77 kcal.
How much protein is in Légumes colombo?
Légumes colombo contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,7 g).
How many carbs are in Légumes colombo?
Légumes colombo has 6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes colombo?
Légumes colombo contains 4,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Légumes colombo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (17 % DV), manganèse (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Légumes colombo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3337730909783. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.