Le Supérieur À l'étouffée
Packaged product Viande TRADILÈGE
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Le Supérieur À l'étouffée contains 49 kcal per 100 g. A serving, 40 g (40 g) provides about 20 kcal.
Roughly 75 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 113 kcal per 100 g across 217 products.
100 g provides 63 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 37 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 14,8 µg | 27 % |
| Iodine L | 31,3 µg | 21 % |
| Chlorure L | 851 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of viande (median 21 g)
- Fiber0 gin the lowest quarter of viande (median 0,16 g)
- Fat3,1 gin the top quarter of viande (median 2,8 g)
- Protein per 100 kcal44,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 0,91 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TRADILÈGE
- Barcode
- 3661112096373
- Quantity
- 240 g
- Label serving
- 40 g
- Category
- Jambons blancs avec moins de sel
- Packaging
- Plastic,Film,protective gas,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, aromes naturels, antioxydant : e316, conservateur : e250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon nature sans couenne Petitgas | 97 | 20,5 g | 1,5 g | 1,2 g |
| Jambon de Paris -25% de sel French style | 100 | 19 g | 1,5 g | 2 g |
| Jambon supérieur -25% de sel Cora | 101 | 20,3 g | 0,5 g | 1,9 g |
| Le Bon Paris jambon cuit supérieur HERTA | 102 | 21 g | 0 g | 2 g |
| LE BON PARIS Jambon sel réduit sans nitrite HERTA | 102 | 21 g | 0 g | 2 g |
| HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 -70g HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon Cuit HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon HERTA | 102 | 21 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Supérieur À l'étouffée?
100 g of Le Supérieur À l'étouffée has 49 kcal. Serving, 40 g (40 g): about 20 kcal.
Is Le Supérieur À l'étouffée high in protein?
Le Supérieur À l'étouffée contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 75 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Le Supérieur À l'étouffée?
Le Supérieur À l'étouffée has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Supérieur À l'étouffée?
Le Supérieur À l'étouffée contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Supérieur À l'étouffée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV), chlorure (37 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Supérieur À l'étouffée?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112096373. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.