Le Supérieur À l'étouffée
Packaged product Kød TRADILÈGE
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Le Supérieur À l'étouffée contains 49 kcal per 100 g. A serving, 40 g (40 g) provides about 20 kcal.
Roughly 75 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 113 kcal per 100 g across 217 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,8 µg | 27 % |
| Jod L | 31,3 µg | 21 % |
| Chlorid L | 851 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 21 g)
- Fiber0 gin the lowest quarter of kød (median 0,16 g)
- Fat3,1 gin the top quarter of kød (median 2,8 g)
- Protein per 100 kcal44,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 0,91 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TRADILÈGE
- Barcode
- 3661112096373
- Quantity
- 240 g
- Label serving
- 40 g
- Category
- Hvide skinke med mindre salt
- Packaging
- Plastic,Film,protective gas,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, aromes naturels, antioxydant : e316, conservateur : e250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon nature sans couenne Petitgas | 97 | 20,5 g | 1,5 g | 1,2 g |
| Jambon de Paris -25% de sel French style | 100 | 19 g | 1,5 g | 2 g |
| Jambon supérieur -25% de sel Cora | 101 | 20,3 g | 0,5 g | 1,9 g |
| Le Bon Paris jambon cuit supérieur HERTA | 102 | 21 g | 0 g | 2 g |
| LE BON PARIS Jambon sel réduit sans nitrite HERTA | 102 | 21 g | 0 g | 2 g |
| HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 -70g HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon Cuit HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon HERTA | 102 | 21 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Supérieur À l'étouffée?
100 g of Le Supérieur À l'étouffée has 49 kcal. Serving, 40 g (40 g): about 20 kcal.
Is Le Supérieur À l'étouffée high in protein?
Le Supérieur À l'étouffée contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Le Supérieur À l'étouffée?
Le Supérieur À l'étouffée has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Supérieur À l'étouffée?
Le Supérieur À l'étouffée contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Supérieur À l'étouffée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), chlorid (37 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Supérieur À l'étouffée?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112096373. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.