Le monoporzioni pasta e lenticchie
Packaged product Repas et plats Zerbinati
Le monoporzioni pasta e lenticchie contains 99 kcal per 100 g. A serving, 310 g (310 g) provides about 307 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 11 375 000 % of the Daily Value for Vitamine D, 937 128 % of the Daily Value for cuivre and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 2 275 000 µg | 11 375 000 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 44,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,6 mg | 2 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 50,5 mg | 4 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 8 434 mg | 937 128 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 52 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for repas et plats (median 6,4 g)
- Fiber4,8 gin the top quarter of repas et plats (median 1,5 g)
- Sugars1,3 gbelow the median for repas et plats (median 1,8 g)
- Fat1,8 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 1,8 g)
- Sodium332 mgbelow the median for repas et plats (median 387 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 881 µg |
|---|
Other components (2)
| Eau L | 85,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Acqua, lenticchie 17%, carote, sedano, cipolle, pasta di semola di grano duro 4% (semola di grano duro), olio extravergine di oliva 1%, sale, pepe nero. Può contenere latte, soia, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le monoporzioni pasta e lenticchie?
100 g of Le monoporzioni pasta e lenticchie has 99 kcal. Serving, 310 g (310 g): about 307 kcal.
How much protein is in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 22,3 g in serving, 310 g (310 g). About 31 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,4 g).
How many carbs are in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie has 12 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Le monoporzioni pasta e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (11 375 000 % DV), cuivre (937 128 % DV), manganèse (11 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le monoporzioni pasta e lenticchie?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003561954111. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.