Le monoporzioni pasta e lenticchie
Packaged product Meals and Dishes Zerbinati
Le monoporzioni pasta e lenticchie contains 99 kcal per 100 g. A serving, 310 g (310 g) provides about 307 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 11,375,000% of the Daily Value for Vitamin D, 937,128% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2,275,000 µg | 11,375,000% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 44.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 50.5 mg | 4% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 8,434 mg | 937,128% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for meals and dishes (median 6.4 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium332 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 881 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Acqua, lenticchie 17%, carote, sedano, cipolle, pasta di semola di grano duro 4% (semola di grano duro), olio extravergine di oliva 1%, sale, pepe nero. Può contenere latte, soia, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003561954111. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.