Le monoporzioni pasta e lenticchie
Packaged product Måltider og disketter Zerbinati
Le monoporzioni pasta e lenticchie contains 99 kcal per 100 g. A serving, 310 g (310 g) provides about 307 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 11.375.000 % of the Daily Value for Vitamin D, 937.128 % of the Daily Value for kobber and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 2.275.000 µg | 11.375.000 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 44,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 50,5 mg | 4 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 8.434 mg | 937.128 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 52 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for måltider og disketter (median 6,4 g)
- Fiber4,8 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars1,3 gbelow the median for måltider og disketter (median 1,8 g)
- Fat1,8 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium332 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 881 µg |
|---|
Other components (2)
| Vand L | 85,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Acqua, lenticchie 17%, carote, sedano, cipolle, pasta di semola di grano duro 4% (semola di grano duro), olio extravergine di oliva 1%, sale, pepe nero. Può contenere latte, soia, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgOlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le monoporzioni pasta e lenticchie?
100 g of Le monoporzioni pasta e lenticchie has 99 kcal. Serving, 310 g (310 g): about 307 kcal.
How much protein is in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 22,3 g in serving, 310 g (310 g). About 31 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie has 12 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Le monoporzioni pasta e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11.375.000 % DV), kobber (937.128 % DV), mangan (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le monoporzioni pasta e lenticchie?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003561954111. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.