Le monoporzioni pasta e lenticchie
Packaged product Comidas y Platos Zerbinati
Le monoporzioni pasta e lenticchie contains 99 kcal per 100 g. A serving, 310 g (310 g) provides about 307 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 11.375.000% of the Daily Value for Vitamina D, 937.128% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 2.275.000 µg | 11.375.000% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 44,3 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 50,5 mg | 4% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 8.434 mg | 937.128% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for comidas y platos (median 6,4 g)
- Fiber4,8 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars1,3 gbelow the median for comidas y platos (median 1,8 g)
- Fat1,8 gin the lowest quarter of comidas y platos (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium332 mgbelow the median for comidas y platos (median 387 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 881 µg |
|---|
Other components (2)
| Agua L | 85,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Acqua, lenticchie 17%, carote, sedano, cipolle, pasta di semola di grano duro 4% (semola di grano duro), olio extravergine di oliva 1%, sale, pepe nero. Può contenere latte, soia, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le monoporzioni pasta e lenticchie?
100 g of Le monoporzioni pasta e lenticchie has 99 kcal. Serving, 310 g (310 g): about 307 kcal.
How much protein is in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 22,3 g in serving, 310 g (310 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,4 g).
How many carbs are in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie has 12 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le monoporzioni pasta e lenticchie?
Le monoporzioni pasta e lenticchie contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Le monoporzioni pasta e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (11.375.000% DV), copper (937.128% DV), manganese (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le monoporzioni pasta e lenticchie?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003561954111. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.