Le Mélange craquant
Packaged product Fruits YOONUTS
Le Mélange craquant contains 478 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 160 % of the Daily Value for cuivre, 66 % of the Daily Value for manganèse and 64 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 32 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,8 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 9,5 mg | 64 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,29 mg | 23 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 21,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 209 mg | 50 % |
| Phosphore L | 388 mg | 31 % |
| Potassium L | 606 mg | 13 % |
| Zinc L | 3,2 mg | 30 % |
| Cuivre L | 1,4 mg | 160 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7,4 µg | 14 % |
| Iodine L | 4,7 µg | 3 % |
| Chlorure L | 16,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fruits (median 3,2 g)
- Fiber7 gbelow the median for fruits (median 7,1 g)
- Sugars32 gbelow the median for fruits (median 45,6 g)
- Fat27 gin the top quarter of fruits (median 1,3 g)
- Saturated fat3,8 gabove the median for fruits (median 0,3 g)
- Sodium14 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 23,2 g |
|---|---|
| Graisses polyinsaturées L | 8 g |
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 105 µg |
|---|
Other components (2)
| Eau L | 66,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- YOONUTS
- Barcode
- 3700146219423
- Quantity
- 100g
- Category
- Fruits secs
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOIX DE CAJOU grillées*, AMANDES grillées*, canneberges* (canneberges*, sucre*, huile de tournesol*), cerises* (cerises*, huile de tournesol*). *produit issu de l'agriculture biologique Traces éventuelles d'autres fruits à coque, d'arachides, de graines de sésame, de céréales contenant du gluten, de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mélange craquant JusteBio | 478 | 14 g | 41 g | 27 g |
| tropical fruits porridge topper The Foodie Market | 478 | 11,7 g | 43,7 g | 27,3 g |
| Nut Fruit Mix Trader Joe's | 478 | 15 g | 38 g | 28 g |
| elite haver gwoon | 479 | 9,4 g | 47 g | 26,6 g |
| Doumix Maître Prunille | 479 | 5,9 g | 54 g | 26 g |
| Gezoete cranberry pittenmix Albert Heijn | 479 | 14 g | 42 g | 27 g |
| Mix cranberries Daco Bello | 477 | 11 g | 45 g | 27 g |
| trail mix Trail mix | 477 | 9,3 g | 54,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Mélange craquant?
100 g of Le Mélange craquant has 478 kcal.
Is Le Mélange craquant high in protein?
Le Mélange craquant contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in Le Mélange craquant?
Le Mélange craquant has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Mélange craquant?
Le Mélange craquant contains 27 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Le Mélange craquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (160 % DV), manganèse (66 % DV), Vitamine E (64 % DV), magnésium (50 % DV) and phosphore (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Mélange craquant?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146219423. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.