elite haver
Elite haver contains 479 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 37 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for fruits (median 3,3 g)
- Fiber7,2 gabove the median for fruits (median 7,1 g)
- Sugars37 gbelow the median for fruits (median 44,5 g)
- Fat26,6 gabove the median for fruits (median 1,5 g)
- Saturated fat3,1 gabove the median for fruits (median 0,37 g)
- Sodium4 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gwoon
- Barcode
- 8710624335694
- Quantity
- 200 gram
- Category
- Fruits secs
- Packaging
- nl:deze-verpakking-bestaat-voor-minimaal-45-uit-biobased-plastic-biobased-wil-zeggen-dat-de-grondstof-plantaardig-is-en-dus-niet-een-fossiele-grondstof-als-bijvoorbeeld-olie,nl:waar-de-aarde-maar-een-beperkte-voorraad-van-heeft-verpakt-onder-beschermende-atmosfeer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% rozijnen (rozijnen, zonnebloemolie, conserveermiddel: E220 (SULFIET)). 20% AMANDELEN, 10% HAZELNOTEN', 10% WALNOTEN, 10% PARANOTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesNoisettesHuile de tournesol
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|---|---|---|---|---|
| Doumix Maître Prunille | 479 | 5,9 g | 54 g | 26 g |
| Gezoete cranberry pittenmix Albert Heijn | 479 | 14 g | 42 g | 27 g |
| Cocktail Itac | 480 | 16,4 g | 46,5 g | 25,4 g |
| Mister Corn Mix 5 clasic Grefusa | 480 | 14 g | 50 g | 23 g |
| Cranberry Trek Mix BASSÉ | 480 | 18 g | 40 g | 32 g |
| Le Mélange craquant YOONUTS | 478 | 14 g | 41 g | 27 g |
| Nut Fruit Mix Trader Joe's | 478 | 15 g | 38 g | 28 g |
| tropical fruits porridge topper The Foodie Market | 478 | 11,7 g | 43,7 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in elite haver?
100 g of elite haver has 479 kcal.
How much protein is in elite haver?
Elite haver contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,3 g).
How many carbs are in elite haver?
Elite haver has 47 g of total carbohydrates per 100 g, including 7,2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in elite haver?
Elite haver contains 26,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in elite haver?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624335694. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.