Laugenbrezeln
Packaged product Snacks Grafschafter
Laugenbrezeln contains 291 kcal per 100 g. A serving, 1 pretzel, 68 g (68 g) provides about 198 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
100 g provides 75 % of the Daily Value for manganèse, 46 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0,32 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,56 mg | 46 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 41,2 µg | 10 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 61,4 mg | 15 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 25 µg | 17 % |
| Chlorure L | 605 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for snacks (median 10,6 g)
- Fiber3,4 gbelow the median for snacks (median 3,6 g)
- Sugars3,4 gabove the median for snacks (median 3,1 g)
- Fat3,2 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,44 gbelow the median for snacks (median 0,6 g)
- Sodium364 mgin the lowest quarter of snacks (median 1 080 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 46,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 23,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 4056489423867
- Quantity
- 870 g, 10 Stück
- Label serving
- 1 pretzel (68 g)
- Category
- Pretzel
- Packaging
- Plastic,Paper,en:alpen-fest-style
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Pretzels (73% Wheat Flour, Water, Yeast, Rapeseed Oil, Salt, Stabiliser: Guar Gum; Dextrose, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Acidity Regulator: Sodium Hydroxide), 2.3% Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenbrezeln?
100 g of Laugenbrezeln has 291 kcal. Serving, 1 pretzel, 68 g (68 g): about 198 kcal.
How much protein is in Laugenbrezeln?
Laugenbrezeln contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,5 g in serving, 1 pretzel, 68 g (68 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Laugenbrezeln?
Laugenbrezeln has 54,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenbrezeln?
Laugenbrezeln contains 3,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Laugenbrezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (75 % DV), Thiamine (B1) (46 % DV), chlorure (26 % DV), cuivre (26 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laugenbrezeln?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489423867. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.