Bretzel
Packaged product Snacks Grafschafter
Bretzel contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
100 g provides 74 % of the Daily Value for Thiamine (B1), 72 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0,63 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,89 mg | 74 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 60,6 µg | 15 % |
| Vitamine B12 L | 0,02 µg | 0,9 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 62,5 mg | 15 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 307 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for snacks (median 10,6 g)
- Fiber6,3 gin the top quarter of snacks (median 3,6 g)
- Sugars3,9 gabove the median for snacks (median 3,2 g)
- Fat3,2 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,6 g)
- Sodium640 mgin the lowest quarter of snacks (median 1 080 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 24,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 20347932
- Label serving
- 75 g
- Category
- Pretzel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator: Guarkernmehl; Dextrose, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Weizenmalzmehi, Säureregulator: Natriumhydroxid. .....
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Pretzel Bites Original Hawaiian Sweet King's Hawaiian | 293 | 8,6 g | 44,8 g | 8,6 g |
| Mes bretzels d'Alsace Bio Burgard | 294 | 8,5 g | 50 g | 4,7 g |
| Moricettes E. Leclerc | 291 | 8,3 g | 51 g | 5,5 g |
| Laugenbrezeln Grafschafter | 291 | 9,6 g | 54,3 g | 3,2 g |
| Soft Pretzel Super Pretzel | 290 | 8,1 g | 50 g | 6,5 g |
| Snack Pack Cream Cheese Dip with Pretzels Park Street Deli | 297 | 4 g | 19 g | 12 g |
| Vollkorn Knusper Brezel Huober | 298 | 11,1 g | 62,7 g | 6,3 g |
| cheddar filled pretzel bites Appetitos | 283 | 10 g | 38,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 293 kcal. Serving, 75 g (75 g): about 220 kcal.
How much protein is in Bretzel?
Bretzel contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,4 g in serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzel?
Bretzel has 54,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (74 % DV), manganèse (72 % DV), cuivre (26 % DV), phosphore (18 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20347932. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.