Laugenbrezeln
Packaged product Snacks Grafschafter
Laugenbrezeln contains 291 kcal per 100 g. A serving, 1 pretzel, 68 g (68 g) provides about 198 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 75% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.4 mg | 15% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 25 µg | 17% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for snacks (median 10.6 g)
- Fiber3.4 gbelow the median for snacks (median 3.6 g)
- Sugars3.4 gabove the median for snacks (median 3.1 g)
- Fat3.2 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0.44 gbelow the median for snacks (median 0.6 g)
- Sodium364 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 4056489423867
- Quantity
- 870 g, 10 Stück
- Label serving
- 1 pretzel (68 g)
- Category
- Pretzel
- Packaging
- Plastic,Paper,en:alpen-fest-style
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Pretzels (73% Wheat Flour, Water, Yeast, Rapeseed Oil, Salt, Stabiliser: Guar Gum; Dextrose, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Acidity Regulator: Sodium Hydroxide), 2.3% Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Moricettes E. Leclerc | 291 | 8.3 g | 51 g | 5.5 g |
| Soft Pretzel Super Pretzel | 290 | 8.1 g | 50 g | 6.5 g |
| Bretzel Grafschafter | 293 | 9.9 g | 54.5 g | 3.2 g |
| Soft Pretzel Bites Original Hawaiian Sweet King's Hawaiian | 293 | 8.6 g | 44.8 g | 8.6 g |
| Mes bretzels d'Alsace Bio Burgard | 294 | 8.5 g | 50 g | 4.7 g |
| Snack Pack Cream Cheese Dip with Pretzels Park Street Deli | 297 | 4 g | 19 g | 12 g |
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| cheddar filled pretzel bites Appetitos | 283 | 10 g | 38.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489423867. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.