Lardons
Packaged product Viande Nature Suisse Bio
Lardons contains 268 kcal per 100 g. A serving, 40 g (40 g) provides about 107 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (262 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of viande (median 16,8 g)
- Sugars0 gin the lowest quarter of viande (median 0,6 g)
- Fat23 gabove the median for viande (median 22 g)
- Saturated fat8,5 gabove the median for viande (median 8,2 g)
- Sodium688 mgin the lowest quarter of viande (median 960 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature Suisse Bio
- Barcode
- 4099200425498
- Quantity
- 2x80 g
- Label serving
- 40 g
- Category
- Lardons simples
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel nitrité pour saumure (sel, conservateur: nitrite de sodium), sirop de glucose, épices, poudre d'acérola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Carrefour | 268 | 16 g | 1,5 g | 22 g |
| Lardons nature Aubret | 268 | 17 g | 0,6 g | 22 g |
| Lardons Allumettes LE MARSIGNY | 269 | 0,6 g | 0,7 g | 22 g |
| Lardons Nature Carrefour | 269 | 17 g | 0,7 g | 22 g |
| Mes Lardons Nature Madrange | 266 | 16 g | 0,9 g | 22 g |
| Lardons Nature Carrefour | 266 | 17 g | 0,7 g | 22 g |
| Lardons nature supérieur Biocoop | 266 | 15 g | 0,4 g | 22 g |
| Lardons Nature Carrefour | 270 | 17 g | 0,9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 268 kcal. Serving, 40 g (40 g): about 107 kcal.
Is Lardons high in protein?
Lardons contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 22 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 16,8 g).
How many carbs are in Lardons?
Lardons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 23 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200425498. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.