Lardons
Packaged product Kød Nature Suisse Bio
Lardons contains 268 kcal per 100 g. A serving, 40 g (40 g) provides about 107 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (262 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 16,8 g)
- Sugars0 gin the lowest quarter of kød (median 0,6 g)
- Fat23 gabove the median for kød (median 22 g)
- Saturated fat8,5 gabove the median for kød (median 8,2 g)
- Sodium688 mgin the lowest quarter of kød (median 960 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature Suisse Bio
- Barcode
- 4099200425498
- Quantity
- 2x80 g
- Label serving
- 40 g
- Category
- Alm. lardon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel nitrité pour saumure (sel, conservateur: nitrite de sodium), sirop de glucose, épices, poudre d'acérola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Carrefour | 268 | 16 g | 1,5 g | 22 g |
| Lardons nature Aubret | 268 | 17 g | 0,6 g | 22 g |
| Lardons Allumettes LE MARSIGNY | 269 | 0,6 g | 0,7 g | 22 g |
| Lardons Nature Carrefour | 269 | 17 g | 0,7 g | 22 g |
| Mes Lardons Nature Madrange | 266 | 16 g | 0,9 g | 22 g |
| Lardons Nature Carrefour | 266 | 17 g | 0,7 g | 22 g |
| Lardons nature supérieur Biocoop | 266 | 15 g | 0,4 g | 22 g |
| Lardons Nature Carrefour | 270 | 17 g | 0,9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 268 kcal. Serving, 40 g (40 g): about 107 kcal.
Is Lardons high in protein?
Lardons contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 16,8 g).
How many carbs are in Lardons?
Lardons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 23 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200425498. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.