Laitue
Packaged product Boissons Bonduelle
Laitue contains 16 kcal per 100 g. A serving, 100.0 g (100 g) provides about 16 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (15 kcal per 100 g).
100 g provides 17 % of the Daily Value for manganèse, 13 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,5 mg | 0,4 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,8 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 43,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 14,9 mg | 4 % |
| Phosphore L | 29,5 mg | 2 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the top quarter of boissons (median 1,2 g)
- Sugars1,3 gabove the median for boissons (median 1,3 g)
- Fat0,5 gin the top quarter of boissons (median 0,3 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,023 g)
- Sodium8,5 mgbelow the median for boissons (median 9,5 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 640 µg |
|---|
Other components (2)
| Eau L | 95,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681150285
- Label serving
- 100.0 g
- Category
- latue-fraiche
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg BIO 175g+30% Bonduelle | 16 | 0,6 g | 2,5 g | 0,2 g |
| Laitue iceberg Notre Jardin | 16 | 1 g | 2,5 g | 0 g |
| Laitue iceberg Notre Jardin | 16 | 1 g | 2,5 g | 0,5 g |
| Iceberg Bio Bonduelle | 16 | 0,6 g | 2,5 g | 0,2 g |
| Cœur de laitue Bonduelle | 16 | 1 g | 2 g | 0,5 g |
| Coeurs de laitue Saint Eloi | 16 | 1,2 g | 1,8 g | 0,5 g |
| Salade laitue iceberg U | 16 | 0,6 g | 2,5 g | 0,5 g |
| Laitue iceberg Marque Repère | 16 | 1 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laitue?
100 g of Laitue has 16 kcal. Serving, 100.0 g (100 g): about 16 kcal.
How much protein is in Laitue?
Laitue contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein.
How many carbs are in Laitue?
Laitue has 2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laitue?
Laitue contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Laitue contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Vitamine C (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laitue?
100 g contains 8,5 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681150285. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.