Iceberg Bio
Packaged product Boissons Bonduelle
Iceberg Bio contains 16 kcal per 100 g. A serving, 175 g (175 g) provides about 28 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (15 kcal per 100 g).
100 g provides 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 48 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 23,6 mg | 2 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,15 µg | 0,3 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of boissons (median 1 g)
- Fiber0,9 gin the lowest quarter of boissons (median 1,2 g)
- Sugars1,5 gin the top quarter of boissons (median 1,3 g)
- Fat0,2 gbelow the median for boissons (median 0,3 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,023 g)
- Sodium12 mgin the top quarter of boissons (median 9,5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 299 µg |
|---|
Other components (2)
| Eau L | 95,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681082319
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- latue-fraiche
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg BIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg BIO 175g+30% Bonduelle | 16 | 0,6 g | 2,5 g | 0,2 g |
| Laitue iceberg Notre Jardin | 16 | 1 g | 2,5 g | 0 g |
| Laitue iceberg Notre Jardin | 16 | 1 g | 2,5 g | 0,5 g |
| Laitue Bonduelle | 16 | 1 g | 2 g | 0,5 g |
| Cœur de laitue Bonduelle | 16 | 1 g | 2 g | 0,5 g |
| Coeurs de laitue Saint Eloi | 16 | 1,2 g | 1,8 g | 0,5 g |
| Salade laitue iceberg U | 16 | 0,6 g | 2,5 g | 0,5 g |
| Laitue iceberg Marque Repère | 16 | 1 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Bio?
100 g of Iceberg Bio has 16 kcal. Serving, 175 g (175 g): about 28 kcal.
How much protein is in Iceberg Bio?
Iceberg Bio contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in serving, 175 g (175 g). About 17 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1 g).
How many carbs are in Iceberg Bio?
Iceberg Bio has 2,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Bio?
Iceberg Bio contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Iceberg Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceberg Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681082319. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.