Kürbiskerne
Packaged product Noix et graines Rossmann
Kürbiskerne contains 567 kcal per 100 g. A serving, 25 g (25 g) provides about 142 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (577 kcal per 100 g).
100 g provides 119 % of the Daily Value for magnésium and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 499 mg | 119 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of noix et graines (median 30,5 g)
- Fiber7,6 gin the top quarter of noix et graines (median 6 g)
- Sugars2 gin the top quarter of noix et graines (median 1,4 g)
- Fat44 gin the lowest quarter of noix et graines (median 47 g)
- Saturated fat7,9 gin the lowest quarter of noix et graines (median 8,6 g)
- Sodium8 mgbelow the median for noix et graines (median 12 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 17 g |
|---|---|
| Graisses polyinsaturées L | 19 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 820 µg |
|---|
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4305615839776
- Quantity
- 175g
- Label serving
- 25 g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kürbiskerne. Kann Spuren von _Schalenfrüchten_ und _Erdnüssen_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumkin Seeds Yupik | 567 | 30 g | 10 g | 50 g |
| Pestki dyni BakaDor | 568 | 34 g | 3,9 g | 44 g |
| Kürbiskerne grün Meienburg | 568 | 24,4 g | 14,2 g | 46 g |
| Semi di zucca sgusciati biologici Bio | 565 | 30,3 g | 2,7 g | 47,2 g |
| Kürbiskerne Maryland | 570 | 35 g | 4,7 g | 44 g |
| Kürbiskerne enerBio ener BiO | 570 | 35 g | 4,7 g | 44 g |
| Kürbiskerne Genuss Plus | 570 | 35 g | 4,7 g | 44 g |
| 365 everyday value, shelled pumpkin seeds 365 Everyday Value | 571 | 28,6 g | 10,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kürbiskerne?
100 g of Kürbiskerne has 567 kcal. Serving, 25 g (25 g): about 142 kcal.
Is Kürbiskerne high in protein?
Kürbiskerne contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 8,8 g in serving, 25 g (25 g). About 26 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 30,5 g).
How many carbs are in Kürbiskerne?
Kürbiskerne has 3,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kürbiskerne?
Kürbiskerne contains 44 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Kürbiskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (119 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kürbiskerne?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615839776. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.