Kürbiskerne
Packaged product Nødder og frø Rossmann
Kürbiskerne contains 567 kcal per 100 g. A serving, 25 g (25 g) provides about 142 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (577 kcal per 100 g).
100 g provides 119 % of the Daily Value for magnesium and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 499 mg | 119 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of nødder og frø (median 30,5 g)
- Fiber7,6 gin the top quarter of nødder og frø (median 6 g)
- Sugars2 gin the top quarter of nødder og frø (median 1,4 g)
- Fat44 gin the lowest quarter of nødder og frø (median 47 g)
- Saturated fat7,9 gin the lowest quarter of nødder og frø (median 8,6 g)
- Sodium8 mgbelow the median for nødder og frø (median 12 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17 g |
|---|---|
| Polyumættet fedt L | 19 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 820 µg |
|---|
Other components (2)
| Vand L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4305615839776
- Quantity
- 175g
- Label serving
- 25 g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kürbiskerne. Kann Spuren von _Schalenfrüchten_ und _Erdnüssen_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumkin Seeds Yupik | 567 | 30 g | 10 g | 50 g |
| Pestki dyni BakaDor | 568 | 34 g | 3,9 g | 44 g |
| Kürbiskerne grün Meienburg | 568 | 24,4 g | 14,2 g | 46 g |
| Semi di zucca sgusciati biologici Bio | 565 | 30,3 g | 2,7 g | 47,2 g |
| Kürbiskerne Maryland | 570 | 35 g | 4,7 g | 44 g |
| Kürbiskerne enerBio ener BiO | 570 | 35 g | 4,7 g | 44 g |
| Kürbiskerne Genuss Plus | 570 | 35 g | 4,7 g | 44 g |
| 365 everyday value, shelled pumpkin seeds 365 Everyday Value | 571 | 28,6 g | 10,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kürbiskerne?
100 g of Kürbiskerne has 567 kcal. Serving, 25 g (25 g): about 142 kcal.
Is Kürbiskerne high in protein?
Kürbiskerne contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 8,8 g in serving, 25 g (25 g). About 26 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 30,5 g).
How many carbs are in Kürbiskerne?
Kürbiskerne has 3,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kürbiskerne?
Kürbiskerne contains 44 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Kürbiskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (119 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kürbiskerne?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615839776. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.