Kokosmjölk
Packaged product Produits laitiers et oeufs Garant
Kokosmjölk contains 180 kcal per 100 g. A serving, 250 ml (250 g) provides about 450 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 51 kcal per 100 g across 306 products.
100 g provides 50 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 15,5 g | 78 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 86,4 mg | 7 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,1 mg | 50 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 0,92 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for produits laitiers et oeufs (median 0,7 g)
- Fiber6,9 gin the top quarter of produits laitiers et oeufs (median 0,42 g)
- Sugars2,2 gbelow the median for produits laitiers et oeufs (median 2,4 g)
- Fat18 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Saturated fat15,5 gin the top quarter of produits laitiers et oeufs (median 0,3 g)
- Sodium40 mgbelow the median for produits laitiers et oeufs (median 41,7 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,28 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7340083427343
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Substituts de lait
- Packaging
- sv:pappersförpackning
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosextrakt 75%, vatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Aroy-D | 181 | 1,2 g | 2,4 g | 18,1 g |
| Kokosmilch cremig Rewe Beste Wahl | 183 | 1,5 g | 3,1 g | 18 g |
| Kokosmilch Rewe | 183 | 1,3 g | 3,1 g | 18 g |
| Jugo de coco Yang-Tse | 184 | 1,3 g | 5,7 g | 17 g |
| Bio Kokosmelk Go-Tan | 186 | 1,8 g | 3,4 g | 18 g |
| Coconut Milk Thai-Choice | 173 | 0,9 g | 1,8 g | 18 g |
| Kokosmjölk ICA | 170 | 1,8 g | 2,4 g | 17 g |
| Organic Coconut Cream Oh So Natural | 192 | 0,88 g | 4,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosmjölk?
100 g of Kokosmjölk has 180 kcal. Serving, 250 ml (250 g): about 450 kcal.
How much protein is in Kokosmjölk?
Kokosmjölk contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in serving, 250 ml (250 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 0,7 g).
How many carbs are in Kokosmjölk?
Kokosmjölk has 3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosmjölk?
Kokosmjölk contains 18 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Kokosmjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), cuivre (38 % DV), sélénium (14 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosmjölk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083427343. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.