Kokosmjölk
Packaged product Dairy and Eggs Garant
Kokosmjölk contains 180 kcal per 100 g. A serving, 250 ml (250 g) provides about 450 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.
100 g provides 50% of the Daily Value for manganese, 38% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 15.5 g | 78% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 86.4 mg | 7% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 0.92 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of dairy and eggs (median 0.8 g)
- Fiber6.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 2.5 g)
- Fat18 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat15.5 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium40 mgbelow the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7340083427343
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Milk substitutes
- Packaging
- sv:pappersförpackning
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosextrakt 75%, vatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Aroy-D | 181 | 1.2 g | 2.4 g | 18.1 g |
| Kokosmilch Rewe Beste Wahl | 183 | 1.5 g | 3.1 g | 18 g |
| Kokosmilch cremig Rewe Beste Wahl | 183 | 1.5 g | 3.1 g | 18 g |
| Kokosmilch Rewe | 183 | 1.3 g | 3.1 g | 18 g |
| Jugo de coco Yang-Tse | 184 | 1.3 g | 5.7 g | 17 g |
| Bio Kokosmelk Go-Tan | 186 | 1.8 g | 3.4 g | 18 g |
| Coconut Milk Thai-Choice | 173 | 0.9 g | 1.8 g | 18 g |
| Coconut Milk Bio Naturalis | 171 | 1.4 g | 2.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083427343. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.