Kokosmjölk
Packaged product Milch und Eier Garant
Kokosmjölk contains 180 kcal per 100 g. A Serving, 250 ml (250 g) provides about 450 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 51 kcal per 100 g across 306 products.
100 g provides 50 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 15,5 g | 78 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 86,4 mg | 7 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 0,92 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Milch und Eier (median 0,7 g)
- Fiber6,9 gin the top quarter of Milch und Eier (median 0,42 g)
- Sugars2,2 gbelow the median for Milch und Eier (median 2,4 g)
- Fat18 gin the top quarter of Milch und Eier (median 2,1 g)
- Saturated fat15,5 gin the top quarter of Milch und Eier (median 0,3 g)
- Sodium40 mgbelow the median for Milch und Eier (median 41,7 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,28 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7340083427343
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Milchersatzstoffe
- Packaging
- sv:pappersförpackning
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosextrakt 75%, vatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Aroy-D | 181 | 1,2 g | 2,4 g | 18,1 g |
| Kokosmilch cremig Rewe Beste Wahl | 183 | 1,5 g | 3,1 g | 18 g |
| Kokosmilch Rewe | 183 | 1,3 g | 3,1 g | 18 g |
| Jugo de coco Yang-Tse | 184 | 1,3 g | 5,7 g | 17 g |
| Bio Kokosmelk Go-Tan | 186 | 1,8 g | 3,4 g | 18 g |
| Coconut Milk Thai-Choice | 173 | 0,9 g | 1,8 g | 18 g |
| Kokosmjölk ICA | 170 | 1,8 g | 2,4 g | 17 g |
| Organic Coconut Cream Oh So Natural | 192 | 0,88 g | 4,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosmjölk?
100 g of Kokosmjölk has 180 kcal. Serving, 250 ml (250 g): about 450 kcal.
How much protein is in Kokosmjölk?
Kokosmjölk contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in Serving, 250 ml (250 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 0,7 g).
How many carbs are in Kokosmjölk?
Kokosmjölk has 3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosmjölk?
Kokosmjölk contains 18 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Kokosmjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Kupfer (38 % DV), Selen (14 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosmjölk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083427343. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.