Knusper Müsli
Packaged product Petit déjeuner Céréales TIP
Knusper Müsli contains 462 kcal per 100 g. A serving, 50 g (50 g) provides about 231 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 138 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 0,15 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,11 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 28,1 µg | 7 % |
| Vitamine B12 L | 0,045 µg | 2 % |
| Calcium L | 70,2 mg | 5 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 99,3 mg | 24 % |
| Phosphore L | 292 mg | 23 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 3,2 mg | 138 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber7,8 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars22 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat18 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat9,8 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium192 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,011 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Hafervollkornflocken 64%, Zucker, Kokosraspeln 9%, Palmöl, Honig, Magermilchpulver, Maisstärke, Salz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeChérieSel
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|---|---|---|---|---|
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| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
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| Müesli croquant biofarm | 462 | 10 g | 59 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Müsli?
100 g of Knusper Müsli has 462 kcal. Serving, 50 g (50 g): about 231 kcal.
Is Knusper Müsli high in protein?
Knusper Müsli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Knusper Müsli?
Knusper Müsli has 62 g of total carbohydrates per 100 g, including 7,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Müsli?
Knusper Müsli contains 18 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Knusper Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (138 % DV), cuivre (26 % DV), Thiamine (B1) (24 % DV), magnésium (24 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Müsli?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011156996. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.